Dries Cuypers 10x500m/1:00r row
5,000
Meters
16:59.8
Time
1:41.9
Pace
403
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 26:59.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 117 |
August 25, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.8 | 5,000 | 1:41.9 | 330 | 1435 | 29 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| r211 |
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Workout Graph
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