Dries Cuypers 3x30:00/3:00r row
23,156
Meters
1:30:00.0
Time
1:56.6
Pace
1589
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,196 |
| Overall Time | 1:39:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 2139 |
| Drag Factor | 118 |
August 26, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,156 | 1:56.6 | 221 | 1059 | 23 | |
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 22 | |
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1056 | 24 | |
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1090 | 25 | |
| r40 |
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Workout Graph
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