Dries Cuypers 3x5000m/3:00r row
15,000
Meters
58:24.4
Time
1:56.8
Pace
1026
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,082 |
| Overall Time | 1:07:24.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 129 |
September 08, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.4 | 15,000 | 1:56.8 | 220 | 1055 | 22 | |
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1048 | 21 | |
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1055 | 23 | |
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1063 | 24 | |
| r82 |
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Workout Graph
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