Dries Cuypers 4x500m/3:00r row
2,000
Meters
6:23.1
Time
1:35.7
Pace
176
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 18:23.1 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 35 |
| Stroke Count | 221 |
| Drag Factor | 129 |
September 10, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.1 | 2,000 | 1:35.7 | 398 | 1671 | 35 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 34 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 35 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 37 | |
| r73 |
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Workout Graph
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