Dries Cuypers 7x500m/2:00r row
3,500
Meters
11:27.2
Time
1:38.1
Pace
297
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 25:27.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 33 |
| Stroke Count | 381 |
| Drag Factor | 130 |
September 15, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,500 | 1:38.1 | 370 | 1573 | 33 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 35 | |
| r120 |
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Workout Graph
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