Dries Cuypers 5x1000m/0:30r row
5,000
Meters
17:30.6
Time
1:45.0
Pace
390
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,081 |
| Overall Time | 20:00.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 129 |
September 16, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.6 | 5,000 | 1:45.0 | 302 | 1338 | 29 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 29 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 29 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 29 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 30 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.