Dries Cuypers 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 129 |
September 16, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 337 | 23 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 22 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 23 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 34 | 24 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 34 | 24 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 33 | 23 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 24 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 34 | 24 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 25 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 34 | 24 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1128 | 35 | 25 |
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Workout Graph
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