Dries Cuypers 5x500m/2:00r row
2,500
Meters
7:58.0
Time
1:35.6
Pace
220
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 17:58.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 145 |
September 27, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,500 | 1:35.6 | 401 | 1678 | 33 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 32 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 33 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 33 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 34 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 34 | |
| r103 |
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Workout Graph
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