Dries Cuypers 30:00 row
7,722
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 130 |
September 29, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 528 | 21 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 20 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 21 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 108 | 22 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 108 | 22 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 23 |
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Workout Graph
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