Dries Cuypers 4x30:00/3:00r row
31,055
Meters
2:00:00.0
Time
1:55.9
Pace
2145
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,163 |
| Overall Time | 2:12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 2616 |
| Drag Factor | 109 |
October 19, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 31,055 | 1:55.9 | 225 | 1073 | 22 | |
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1056 | 21 | |
| 30:00.0 | 7,733 | 1:56.3 | 222 | 1064 | 22 | |
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1077 | 22 | |
| 30:00.0 | 7,838 | 1:54.8 | 231 | 1095 | 23 | |
| r108 |
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Workout Graph
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