Dries Cuypers 4x20:00/3:00r row
20,815
Meters
1:20:00.0
Time
1:55.3
Pace
1446
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,893 |
| Overall Time | 1:32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 1626 |
| Drag Factor | 113 |
October 21, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,815 | 1:55.3 | 228 | 1085 | 20 | |
| 20:00.0 | 5,198 | 1:55.4 | 228 | 1083 | 20 | |
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1084 | 20 | |
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 21 | |
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 21 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.