Dries Cuypers 12x500m/1:00r row
6,000
Meters
20:20.5
Time
1:41.7
Pace
485
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 32:20.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 119 |
October 28, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 6,000 | 1:41.7 | 333 | 1444 | 26 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 26 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 26 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 27 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 31 | |
| r335 |
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Workout Graph
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