Dries Cuypers 4x1500m/4:00r row
6,000
Meters
20:39.4
Time
1:43.2
Pace
478
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 36:39.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 118 |
October 30, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 6,000 | 1:43.2 | 318 | 1393 | 26 | |
| 5:12.4 | 1,500 | 1:44.1 | 310 | 1366 | 25 | |
| 5:10.7 | 1,500 | 1:43.5 | 315 | 1384 | 26 | |
| 5:09.3 | 1,500 | 1:43.1 | 319 | 1399 | 26 | |
| 5:07.0 | 1,500 | 1:42.3 | 327 | 1424 | 27 | |
| r211 |
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Workout Graph
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