Dries Cuypers 4x1650m/4:00r row
6,600
Meters
22:42.6
Time
1:43.2
Pace
526
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 38:42.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 118 |
November 06, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 6,600 | 1:43.2 | 318 | 1395 | 26 | |
| 5:41.1 | 1,650 | 1:43.3 | 317 | 1390 | 26 | |
| 5:40.3 | 1,650 | 1:43.1 | 319 | 1398 | 27 | |
| 5:42.3 | 1,650 | 1:43.7 | 314 | 1379 | 26 | |
| 5:38.9 | 1,650 | 1:42.6 | 323 | 1412 | 28 | |
| r154 |
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Workout Graph
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