Dries Cuypers 4x1800m/4:00r row
7,200
Meters
24:56.2
Time
1:43.9
Pace
569
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,353 |
| Overall Time | 40:56.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 114 |
November 13, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.2 | 7,200 | 1:43.9 | 312 | 1373 | 26 | |
| 6:12.9 | 1,800 | 1:43.5 | 315 | 1383 | 27 | |
| 6:13.2 | 1,800 | 1:43.6 | 314 | 1381 | 27 | |
| 6:16.1 | 1,800 | 1:44.4 | 307 | 1356 | 26 | |
| 6:14.0 | 1,800 | 1:43.8 | 312 | 1374 | 27 | |
| r153 |
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Workout Graph
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