Dries Cuypers 4x1550m/4:00r row
6,200
Meters
21:08.1
Time
1:42.2
Pace
508
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 37:08.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 113 |
November 21, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 6,200 | 1:42.2 | 327 | 1426 | 28 | |
| 5:19.0 | 1,550 | 1:42.9 | 321 | 1405 | 28 | |
| 5:16.9 | 1,550 | 1:42.2 | 328 | 1427 | 28 | |
| 5:16.7 | 1,550 | 1:42.1 | 328 | 1429 | 28 | |
| 5:15.5 | 1,550 | 1:41.7 | 332 | 1442 | 29 | |
| r235 |
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Workout Graph
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