Dries Cuypers 4x1700m/4:00r row
6,800
Meters
23:09.2
Time
1:42.1
Pace
557
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 39:09.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 120 |
November 27, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 6,800 | 1:42.1 | 328 | 1430 | 29 | |
| 5:49.6 | 1,700 | 1:42.8 | 322 | 1408 | 29 | |
| 5:47.7 | 1,700 | 1:42.2 | 327 | 1426 | 29 | |
| 5:47.3 | 1,700 | 1:42.1 | 328 | 1430 | 29 | |
| 5:44.7 | 1,700 | 1:41.3 | 336 | 1455 | 30 | |
| r179 |
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Workout Graph
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