Dries Cuypers 7000m row
7,000
Meters
24:23.2
Time
1:44.5
Pace
558
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 120 |
November 30, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.2 | 7,000 | 1:44.5 | 307 | 1355 | 558 | 28 |
| 4:48.1 | 1,400 | 1:42.8 | 321 | 1405 | 114 | 30 |
| 4:50.9 | 2,800 | 1:43.8 | 312 | 1374 | 112 | 29 |
| 4:53.2 | 4,200 | 1:44.7 | 305 | 1349 | 111 | 27 |
| 4:55.3 | 5,600 | 1:45.4 | 298 | 1326 | 111 | 27 |
| 4:55.7 | 7,000 | 1:45.6 | 297 | 1322 | 110 | 27 |
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Workout Graph
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