Dries Cuypers 10x600m/1:00r row
6,000
Meters
19:54.6
Time
1:39.5
Pace
508
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 29:54.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 133 |
December 09, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 6,000 | 1:39.5 | 355 | 1520 | 31 | |
| 1:59.3 | 600 | 1:39.4 | 356 | 1525 | 31 | |
| 1:59.3 | 600 | 1:39.4 | 356 | 1525 | 32 | |
| 1:59.3 | 600 | 1:39.4 | 356 | 1525 | 33 | |
| 1:59.9 | 600 | 1:39.9 | 351 | 1507 | 32 | |
| 1:59.1 | 600 | 1:39.2 | 358 | 1532 | 31 | |
| 1:59.3 | 600 | 1:39.4 | 356 | 1525 | 32 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | |
| 1:59.7 | 600 | 1:39.7 | 353 | 1513 | 32 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | |
| 1:58.8 | 600 | 1:39.0 | 361 | 1541 | 32 | |
| r405 |
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Workout Graph
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