Dries Cuypers 4x20:00/3:00r row
20,342
Meters
1:20:00.0
Time
1:57.9
Pace
1408
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,428 |
| Overall Time | 1:32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1625 |
| Drag Factor | 132 |
December 10, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,342 | 1:57.9 | 213 | 1033 | 20 | |
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 20 | |
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 20 | |
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 21 | |
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 21 | |
| r86 |
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Workout Graph
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