Dries Cuypers 4x1600m/4:00r row
6,400
Meters
21:43.4
Time
1:41.8
Pace
527
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 37:43.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 119 |
December 11, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 6,400 | 1:41.8 | 331 | 1440 | 29 | |
| 5:25.9 | 1,600 | 1:41.8 | 331 | 1440 | 30 | |
| 5:26.5 | 1,600 | 1:42.0 | 330 | 1434 | 30 | |
| 5:26.0 | 1,600 | 1:41.8 | 331 | 1439 | 29 | |
| 5:25.0 | 1,600 | 1:41.5 | 334 | 1449 | 30 | |
| r195 |
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Workout Graph
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