Dries Cuypers 4x20:00/3:00r row
20,050
Meters
1:20:00.0
Time
1:59.7
Pace
1362
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,124 |
| Overall Time | 1:32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1622 |
| Drag Factor | 118 |
December 12, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,050 | 1:59.7 | 204 | 1002 | 20 | |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 19 | |
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 20 | |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 21 | |
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 21 | |
| r74 |
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Workout Graph
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