Dries Cuypers 8x750m/1:00r row
6,000
Meters
20:16.9
Time
1:41.4
Pace
494
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 28:16.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 120 |
December 16, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 6,000 | 1:41.4 | 336 | 1455 | 30 | |
| 2:30.1 | 750 | 1:40.0 | 349 | 1502 | 32 | |
| 2:31.0 | 750 | 1:40.6 | 343 | 1480 | 31 | |
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 31 | |
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 31 | |
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 30 | |
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 29 | |
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 29 | |
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 33 | |
| r355 |
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Workout Graph
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