Dries Cuypers 4x1700m/4:00r row
6,800
Meters
23:26.6
Time
1:43.4
Pace
548
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 39:26.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 119 |
December 18, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 6,800 | 1:43.4 | 316 | 1388 | 29 | |
| 5:49.5 | 1,700 | 1:42.7 | 322 | 1408 | 29 | |
| 5:49.7 | 1,700 | 1:42.8 | 322 | 1407 | 30 | |
| 5:55.2 | 1,700 | 1:44.4 | 307 | 1356 | 29 | |
| 5:52.1 | 1,700 | 1:43.5 | 315 | 1384 | 31 | |
| r177 |
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Workout Graph
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