Dries Cuypers 5000m row
5,000
Meters
17:14.1
Time
1:43.4
Pace
403
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 120 |
December 28, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.1 | 5,000 | 1:43.4 | 317 | 1389 | 403 | 31 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 41 | 32 |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 40 | 30 |
| 1:44.0 | 1,500 | 1:44.0 | 311 | 1370 | 40 | 31 |
| 1:43.8 | 2,000 | 1:43.8 | 313 | 1377 | 40 | 31 |
| 1:43.4 | 2,500 | 1:43.4 | 317 | 1389 | 41 | 32 |
| 1:43.7 | 3,000 | 1:43.7 | 314 | 1380 | 40 | 31 |
| 1:43.7 | 3,500 | 1:43.7 | 314 | 1380 | 40 | 31 |
| 1:43.8 | 4,000 | 1:43.8 | 313 | 1377 | 40 | 31 |
| 1:43.8 | 4,500 | 1:43.8 | 313 | 1377 | 40 | 31 |
| 1:42.6 | 5,000 | 1:42.6 | 324 | 1415 | 41 | 32 |
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Workout Graph
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