Dries Cuypers 8x500m/3:30r row
4,000
Meters
13:03.4
Time
1:37.9
Pace
344
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 41:03.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 34 |
| Stroke Count | 450 |
| Drag Factor | 121 |
December 30, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 4,000 | 1:37.9 | 373 | 1582 | 34 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 35 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 36 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 36 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 35 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 33 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | |
| r408 |
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Workout Graph
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