Dries Cuypers 3000m row
3,000
Meters
11:47.1
Time
1:57.8
Pace
208
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 120 |
December 30, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1035 | 208 | 19 |
| 2:25.2 | 600 | 2:01.0 | 198 | 979 | 40 | 19 |
| 2:23.0 | 1,200 | 1:59.1 | 207 | 1011 | 41 | 18 |
| 2:19.7 | 1,800 | 1:56.4 | 222 | 1063 | 42 | 20 |
| 2:20.1 | 2,400 | 1:56.7 | 220 | 1056 | 42 | 20 |
| 2:19.1 | 3,000 | 1:55.9 | 225 | 1073 | 43 | 20 |
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Workout Graph
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