Dries Cuypers 4x21:00/3:00r row
21,363
Meters
1:24:00.0
Time
1:57.9
Pace
1474
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,439 |
| Overall Time | 1:36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 1677 |
| Drag Factor | 109 |
December 31, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 21,363 | 1:57.9 | 213 | 1033 | 19 | |
| 21:00.0 | 5,336 | 1:58.0 | 213 | 1031 | 19 | |
| 21:00.0 | 5,333 | 1:58.1 | 212 | 1030 | 19 | |
| 21:00.0 | 5,339 | 1:57.9 | 213 | 1033 | 20 | |
| 21:00.0 | 5,354 | 1:57.6 | 215 | 1039 | 21 | |
| r76 |
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Workout Graph
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