Dries Cuypers 5x1500m/5:00r row
7,500
Meters
25:53.1
Time
1:43.5
Pace
603
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 50:53.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 124 |
January 01, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 7,500 | 1:43.5 | 315 | 1385 | 30 | |
| 5:13.1 | 1,500 | 1:44.3 | 308 | 1359 | 29 | |
| 5:12.6 | 1,500 | 1:44.2 | 309 | 1364 | 30 | |
| 5:13.4 | 1,500 | 1:44.4 | 307 | 1356 | 29 | |
| 5:11.7 | 1,500 | 1:43.9 | 312 | 1373 | 30 | |
| 5:02.3 | 1,500 | 1:40.7 | 342 | 1477 | 34 | |
| r215 |
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Workout Graph
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