Dries Cuypers v250m/1:30r...7 row
4,000
Meters
13:09.1
Time
1:38.6
Pace
344
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 37:09.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 35 |
| Stroke Count | 455 |
| Drag Factor | 126 |
January 07, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 4,000 | 1:38.6 | 365 | 1555 | 35 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | |
| r: 1:30 | 43 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | |
| r: 3:00 | 57 | |||||
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 33 | |
| r: 4:30 | 55 | |||||
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 34 | |
| r: 6:00 | 22 | |||||
| 2:28.2 | 750 | 1:38.8 | 363 | 1548 | 34 | |
| r: 4:30 | 31 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 37 | |
| r: 3:00 | 48 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 44 | |
| r: 1:30 | 21 | |||||
| r277 |
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Workout Graph
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