Dries Cuypers 4x2000m/5:00r row
8,000
Meters
27:43.7
Time
1:43.9
Pace
640
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,184 |
| Overall Time | 47:43.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 842 |
| Drag Factor | 124 |
January 09, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.7 | 8,000 | 1:43.9 | 311 | 1371 | 30 | |
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1364 | 30 | |
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1370 | 29 | |
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1372 | 31 | |
| 6:55.0 | 2,000 | 1:43.7 | 313 | 1378 | 31 | |
| r184 |
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Workout Graph
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