Dries Cuypers 4x20:00/3:00r row
20,249
Meters
1:20:00.0
Time
1:58.5
Pace
1389
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,371 |
| Overall Time | 1:32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1619 |
| Drag Factor | 109 |
January 12, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,249 | 1:58.5 | 210 | 1023 | 20 | |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 19 | |
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 20 | |
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 21 | |
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 21 | |
| r122 |
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Workout Graph
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