Dries Cuypers 4x1000m/5:00r row
4,000
Meters
13:15.0
Time
1:39.3
Pace
339
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 33:15.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 33 |
| Stroke Count | 442 |
| Drag Factor | 124 |
January 13, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 4,000 | 1:39.3 | 357 | 1527 | 33 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 34 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 33 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 34 | |
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 32 | |
| r177 |
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Workout Graph
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