Dries Cuypers v3000m/5:00r...3 row
7,500
Meters
26:07.8
Time
1:44.5
Pace
596
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 36:07.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 124 |
January 16, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.8 | 7,500 | 1:44.5 | 307 | 1354 | 30 | |
| 10:28.3 | 3,000 | 1:44.7 | 305 | 1349 | 29 | |
| r: 5:00 | 60 | |||||
| 8:43.3 | 2,500 | 1:44.6 | 305 | 1350 | 30 | |
| r: 5:00 | 58 | |||||
| 6:56.2 | 2,000 | 1:44.0 | 311 | 1369 | 31 | |
| r118 |
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Workout Graph
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