Dries Cuypers 8x500m/3:30r row
4,000
Meters
12:54.5
Time
1:36.8
Pace
349
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 40:54.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 35 |
| Stroke Count | 456 |
| Drag Factor | 126 |
January 20, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 4,000 | 1:36.8 | 386 | 1627 | 35 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 35 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 36 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 36 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 40 | |
| r614 |
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Workout Graph
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