Dries Cuypers 5x1500m/5:00r row
7,500
Meters
25:48.7
Time
1:43.2
Pace
605
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,764 |
| Overall Time | 50:48.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 125 |
January 23, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.7 | 7,500 | 1:43.2 | 318 | 1394 | 30 | |
| 5:09.9 | 1,500 | 1:43.3 | 318 | 1392 | 30 | |
| 5:09.3 | 1,500 | 1:43.1 | 319 | 1399 | 30 | |
| 5:09.9 | 1,500 | 1:43.3 | 318 | 1392 | 30 | |
| 5:11.8 | 1,500 | 1:43.9 | 312 | 1372 | 30 | |
| 5:07.8 | 1,500 | 1:42.6 | 324 | 1415 | 33 | |
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.