Dries Cuypers v250m/1:30r...7 row
4,000
Meters
13:09.0
Time
1:38.6
Pace
341
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 37:09.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 35 |
| Stroke Count | 462 |
| Drag Factor | 126 |
January 27, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 4,000 | 1:38.6 | 365 | 1555 | 35 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| r: 1:30 | 70 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | |
| r: 3:00 | 80 | |||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 34 | |
| r: 4:30 | 66 | |||||
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 35 | |
| r: 6:00 | 72 | |||||
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 37 | |
| r: 4:30 | 93 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 38 | |
| r: 3:00 | 103 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | |
| r: 1:30 | 23 | |||||
| r507 |
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