Dries Cuypers 4x1000m/5:00r row
4,000
Meters
13:12.3
Time
1:39.0
Pace
341
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 33:12.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 34 |
| Stroke Count | 464 |
| Drag Factor | 119 |
February 03, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 4,000 | 1:39.0 | 360 | 1540 | 34 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 34 | |
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 34 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 35 | |
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 37 | |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.