Dries Cuypers v3000m/5:00r...3 row
7,500
Meters
26:06.2
Time
1:44.4
Pace
597
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,642 |
| Overall Time | 36:06.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 758 |
| Drag Factor | 119 |
February 05, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.2 | 7,500 | 1:44.4 | 307 | 1358 | 29 | |
| 10:27.4 | 3,000 | 1:44.5 | 306 | 1353 | 28 | |
| r: 5:00 | 72 | |||||
| 8:41.8 | 2,500 | 1:44.3 | 308 | 1359 | 29 | |
| r: 5:00 | 70 | |||||
| 6:57.0 | 2,000 | 1:44.2 | 309 | 1363 | 31 | |
| r142 |
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Workout Graph
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