Dries Cuypers 8x500m/3:30r row
4,000
Meters
12:49.0
Time
1:36.1
Pace
353
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 40:49.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 35 |
| Stroke Count | 455 |
| Drag Factor | 119 |
February 17, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 4,000 | 1:36.1 | 394 | 1656 | 35 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 36 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 35 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 38 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 37 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 37 | |
| r474 |
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Workout Graph
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