Dries Cuypers 4x1000m/5:00r row
4,000
Meters
13:10.6
Time
1:38.8
Pace
342
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 33:10.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 120 |
March 03, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 4,000 | 1:38.8 | 363 | 1548 | 32 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 31 | |
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 33 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 32 | |
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 33 | |
| r180 |
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Workout Graph
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