Dries Cuypers v3000m/5:00r...3 row
7,500
Meters
26:46.2
Time
1:47.0
Pace
590
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 36:46.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 121 |
March 06, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.2 | 7,500 | 1:47.0 | 285 | 1281 | 25 | |
| 10:26.9 | 3,000 | 1:44.4 | 307 | 1356 | 26 | |
| r: 5:00 | 49 | |||||
| 9:26.8 | 2,500 | 1:53.3 | 240 | 1126 | 23 | |
| r: 5:00 | 50 | |||||
| 6:52.4 | 2,000 | 1:43.1 | 319 | 1399 | 28 | |
| r99 |
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Workout Graph
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