Dries Cuypers 8x500m/3:30r row
4,000
Meters
12:41.6
Time
1:35.2
Pace
358
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 40:41.6 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 34 |
| Stroke Count | 442 |
| Drag Factor | 121 |
March 10, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 4,000 | 1:35.2 | 406 | 1696 | 34 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 33 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 35 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 33 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 37 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 35 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 40 | |
| r420 |
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Workout Graph
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