Dries Cuypers 5x1500m/5:00r row
7,500
Meters
25:30.4
Time
1:42.0
Pace
617
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 50:30.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 125 |
March 12, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 7,500 | 1:42.0 | 330 | 1434 | 29 | |
| 5:06.8 | 1,500 | 1:42.2 | 327 | 1426 | 28 | |
| 5:03.3 | 1,500 | 1:41.1 | 339 | 1465 | 29 | |
| 5:06.8 | 1,500 | 1:42.2 | 327 | 1426 | 29 | |
| 5:08.4 | 1,500 | 1:42.8 | 322 | 1408 | 30 | |
| 5:05.2 | 1,500 | 1:41.7 | 332 | 1444 | 30 | |
| r253 |
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Workout Graph
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