Dries Cuypers v250m/1:30r...7 row
4,000
Meters
12:49.2
Time
1:36.1
Pace
356
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 36:49.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 121 |
March 17, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 4,000 | 1:36.1 | 394 | 1655 | 33 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:30 | 61 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 32 | |
| r: 3:00 | 60 | |||||
| 2:25.9 | 750 | 1:37.2 | 380 | 1608 | 32 | |
| r: 4:30 | 57 | |||||
| 3:13.4 | 1,000 | 1:36.7 | 387 | 1632 | 33 | |
| r: 6:00 | 72 | |||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 33 | |
| r: 4:30 | 85 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 35 | |
| r: 3:00 | 86 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 48 | |
| r: 1:30 | 22 | |||||
| r443 |
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Workout Graph
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