Dries Cuypers 4x1000m/5:00r row
4,000
Meters
13:01.7
Time
1:37.7
Pace
348
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 33:01.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 121 |
March 24, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 4,000 | 1:37.7 | 375 | 1591 | 32 | |
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1573 | 31 | |
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 32 | |
| 3:15.4 | 1,000 | 1:37.7 | 375 | 1591 | 33 | |
| 3:14.6 | 1,000 | 1:37.3 | 380 | 1607 | 34 | |
| r308 |
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Workout Graph
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