Dries Cuypers v3000m/5:00r...3 row
7,500
Meters
26:25.1
Time
1:45.6
Pace
601
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,652 |
| Overall Time | 36:25.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 121 |
March 26, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.1 | 7,500 | 1:45.6 | 297 | 1320 | 26 | |
| 10:26.1 | 3,000 | 1:44.3 | 308 | 1360 | 27 | |
| r: 5:00 | 81 | |||||
| 9:08.0 | 2,500 | 1:49.6 | 266 | 1214 | 25 | |
| r: 5:00 | 71 | |||||
| 6:51.0 | 2,000 | 1:42.7 | 323 | 1410 | 28 | |
| r152 |
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Workout Graph
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