Dries Cuypers 8x500m/3:30r row
4,000
Meters
12:38.9
Time
1:34.8
Pace
361
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 40:38.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 34 |
| Stroke Count | 442 |
| Drag Factor | 121 |
April 28, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 4,000 | 1:34.8 | 410 | 1711 | 34 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 33 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 33 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 35 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 36 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 38 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 39 | |
| r579 |
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Workout Graph
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