Dries Cuypers v250m/1:30r...7 row
4,000
Meters
12:46.0
Time
1:35.7
Pace
356
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 36:46.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 121 |
May 05, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 4,000 | 1:35.7 | 399 | 1673 | 32 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 31 | |
| r: 1:30 | 86 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 31 | |
| r: 3:00 | 94 | |||||
| 2:24.7 | 750 | 1:36.4 | 390 | 1642 | 31 | |
| r: 4:30 | 101 | |||||
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1667 | 32 | |
| r: 6:00 | 79 | |||||
| 2:24.5 | 750 | 1:36.3 | 392 | 1644 | 33 | |
| r: 4:30 | 78 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 35 | |
| r: 3:00 | 126 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 44 | |
| r: 1:30 | 17 | |||||
| r581 |
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Workout Graph
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