Dries Cuypers 4x2000m/5:00r row
8,000
Meters
28:01.4
Time
1:45.0
Pace
639
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 48:01.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 121 |
May 08, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.4 | 8,000 | 1:45.0 | 302 | 1368 | 26 | |
| 6:48.7 | 2,000 | 1:42.1 | 328 | 1444 | 27 | |
| 6:48.6 | 2,000 | 1:42.1 | 328 | 1444 | 27 | |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1189 | 23 | |
| 6:53.2 | 2,000 | 1:43.3 | 318 | 1411 | 28 | |
| r242 |
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Workout Graph
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